Resources for Fitness and Nutrition
Body Compositions - David Pyne - Australian Institute of Sport (142 kB)
Strength and Power Considerations - Grant Duthie - (117 kB)
Effectiveness of Post Match Recovery Stratgies in Rugby Players - Gill et al. - BJSM Journals (152 kB)
Muscle and Blood Metabolites During Soccer Game: Implications of Sprint Performance - Krustrup et al. - Physical Fitness & Performance (210 kB)
Time - Motion Analysis of Professional Rugby Union Players During Match Play - Deutsch et al. - Journal of Sports Sciences (240 kB)
Nutrition & Nutrition Recovery Tips - Warren Robilliard - ARU Director of Coaching - 138 kB pdf
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