CHESSWOOD BRAZILIAN JIU-JITSUBrazilian Jiu-Jitsu (BJJ) offers a multitude of benefits for young hockey players, making it a valuable complement to their athletic development. Firstly, BJJ instills discipline and mental toughness, crucial for maintaining focus during intense game situations. It teaches patience and strategic thinking, skills that translate directly to the ice.
Balance is fundamental in both hockey and BJJ, but in different contexts. While hockey emphasizes balance on skates, BJJ enhances balance on the ground, improving overall coordination and body control. Grip strength is another critical component shared between the sports, with BJJ's emphasis on gripping opponents and controlling positions translating well to hockey stickhandling and puck control.
Learning BJJ introduces hockey players to a new skill set, broadening their physical capabilities and providing a fresh mental challenge. The rigorous training in BJJ also significantly boosts cardiovascular endurance and core strength, essential for sustaining high performance throughout long hockey seasons.
Moreover, BJJ offers practical self-defense skills, promoting confidence and safety both on and off the ice. Beyond physical benefits, the sport fosters camaraderie and respect among peers, encouraging teamwork and sportsmanship.
In essence, Brazilian Jiu-Jitsu is not just a martial art but a holistic training regimen that enhances all aspects of a young hockey player's athleticism, making them more well-rounded and resilient athletes.
https://chesswoodbjj.com/Fall Classes
9:45-10:45am -- Saturdays U7 & U8 -- Link to register https://secure.esportsdesk.com/login.cfm?leagueID=34668&clientID=7052®EventID=67745
10:45 - 11:45am Saturday U9s -- Link to register https://secure.esportsdesk.com/login.cfm?leagueID=34668&clientID=7052®EventID=67748
